Is proved that one hour of yoga in a day, can be really good for your mind and body. Despite that yoga improves asthma, back pain, mental performance etc. lately is proved that yoga provides health and self-confidence, and what is fascinating is that too much of yoga exercises lead to increased self-knowledge.
This kind of knowledge is connected to spiritual knowledge that has to do mostly with love for nature.
Based on yoga side effects, the Encinitas Union School District leaders have decided that starting from this month, they can teach yoga, siding with administrators who argued that the practice was a secular way to promote strength, flexibility and balance and rejecting pleas of some parents who said the classes were inherently religious and violated the constitutional principle of separating church and state. Yoga is a religious practice, but not the way the district teaches it, Judge John S. Meyer of San Diego Superior Court said. He emphasized that the district stripped classes of all cultural references, including the Sanskrit language. The lotus position was renamed the “crisscross applesauce” pose. A lawyer for two Encinitas parents said he would most likely appeal. About 30 families have opted out of the classes.
This is just an experiment told the school director, if this is going to result positive for our students, then soon we will recommend such methods for all the schools in the world.